Cockburn Healthy Lifestyle Service

About the Cockburn Healthy Lifestyle Service

The Cockburn Healthy Lifestyle Service aims to help people of all ages to achieve long-term health, lifestyle and weight loss goals. The service offers a low cost approach to nutrition, education, physical activity, fitness, mental health, and child-specific services. Support is offered to clients through programs that are connected to local health service providers across the Cockburn area.

Becoming a member of the Cockburn Healthy Lifestyle Service gives you opportunity to access:
  • One-on-one dietitian consults
  • One-on-one exercise consults
  • Group fitness options
  • Group psychology workshops
  • The Healthy Eating, Activity & LifestyleTM Program (HEAL)
  • Ongoing health consults
  • The latest news on programs, events and support services relevant to building and maintaining a healthy lifestyle
  • Child-specific weight and obesity support (see OWL program below)
  • Online programs available.

To participate in the Cockburn Healthy Lifestyle Service you are required to have a free initial health consult with an Allied Health Professional.
This consult is to assess nutritional, physical and mental wellbeing status and enable a tailored plan to be created to meet individual needs.

To book in for an initial consult and get started please visit the Cockburn Healthy Lifestyle Service homepage.

The Cockburn Healthy Lifestyle Service is proudly funded by the Western Australian Primary Health Alliance, the City of Cockburn and Cockburn Integrated Health.

Feature Programs

Pool Walking - Cockburn ARC - new members only - registration essential.

A six week program guided by an experienced exercise physiologist, these one hour sessions will get you moving in a safe environment.
A great start to your return to a healthy lifestyle.
Wednesdays 13 March - 17 April 2024, midday-1pm
Note: new members will need to attend a free health check prior to starting the program.

 

Girls Get Up Get Active Program

A free and fun program for young women aged 15-20 years. Girls of all fitness and skill levels are encouraged to attend. Activities include beach volleyball, gym, yoga beats and dance. A qualified instructor will help you learn and improve skills every week. 
Program dates, times and locations will be announce as planned, register your interest now to hear about upcoming programs.

What to bring: water bottle and comfortable clothing. 

Swipe to see more
Program Description Days / Dates / Times Location
Girls Get Up Get Active To be advised  

 
   Book into Girls Get Up Active Program
 

Optimal Weight for Life (OWL) program for children from 0-18yrs

The Optimal Weight for Life (OWL) program was developed to help children and teens who are above a healthy weight.
The goal of OWL is to help children, teens and their families to make lasting changes to support them in reaching their optimal weight and lifestyle.

The program is led by Children's Nurse Practitioners from NursePrac Australia, who have many years of experience working in children's health.

The OWL program includes:

  • Detailed health assessment by a Nurse Practitioner
    (Face to face and telehealth appointments available)

  • Treatment plan personalised for the child/teen and family

  • Psychological support

  • Health and wellness education

  • Follow-up clinic visits to help keep on track

  • Ongoing support.

The OWL Program is supported by NursePrac Australia, the City of Cockburn, Fiona Stanley Hospital and Cockburn Integrated Health.

Learn more about the program at Just Kids Health website
 

Cockburn Healthy Lifestyle Service - COVID Safety 

Please see below a table of our current programs on offer through the Cockburn Healthy Lifestyle Service.

Clients may choose to wear a mask even though they are not mandatory, and are encouraged to do so when physical distancing is not possible.

If you are feeling unwell, or experiencing cold and flu symptoms please do not attend any face to face programs.

Swipe to see more
Program Location Current Program Delivery
(Subject to change)
Mask Required
Health Consults - Cockburn
Healthy Lifestyle Service
Cockburn Integrated Health
 
Face to face and
telehealth options
No
Fit for Life City of Cockburn locations Face to face No
HEAL ARC Cockburn ARC Face to face No
HEAL  Various Locations Face to face No
Curtin Exercise Science Program Cockburn ARC Face to face No
Counselling Service Cockburn Integrated Health Face to face or
Telehealth option
No
Wise Women Workshop Cockburn Integrated Health Face to face No
Curtin Clinics Cockburn Cockburn Integrated Health Face to face or
Telehealth option
No
Dietetic Consults Hardy Nutrition Cockburn Integrated Health Face to face and
telehealth options
No
Finding Fitness Spearwood SNAP Fitness Face to face No
Exercises Consults Life Ready Physio & Pilates
Spearwood
Face to face and
online video options
No
Curtin Masters of Exercise Physiology Cockburn ARC Face to face No
Pool Walking Cockburn ARC Face to face No
Food Sensations Adults Cockburn Integrated Health Face to face No
Yoga Aubin Grove Face to face No
Kicking Goals for life Area 5 Football Oval Face to face No
Girls Get Up Get Active Various Face to face No

More information and contacts

For further information on the Cockburn Healthy Lifestyle Service or to register your interest, email Cockburn Health Lifestyle Service.

Contact

Address

City of Cockburn
Whadjuk Boodja
9 Coleville Crescent,
Spearwood 6163

PO Box 1215, Bibra Lake DC,
Western Australia, 6965

Office opening hours:
8.30am to 4.30pm
Monday to Friday (excluding public holidays)

Language Support

Social Media

Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.