HEAL program

Who can participate in the HEAL program

The Healthy Eating, Activity and Lifestyle (HEAL™) program helps adults of all ages and fitness levels develop lifelong healthy lifestyle habits.

If you feel unhealthy or believe you could be eating and exercising better, then HEAL is the program for you.

How the HEAL program works

The program is run over a 6 to 8 week period, with 2 contact hours per week including:

  • 1 hour of gentle exercise - low-moderate intensity physical activity that anyone can do
  • 1 hour of lifestyle education.

You will also receive health consultations at the start of the program and after completing the program. The consultation are designed to assess your current health status, fitness level and measure your progress.

Healthy lifestyle education classes

The healthy lifestyle education classes cover the following topics:

  • Your health and your choices

  • Physical activity

  • What is healthy eating

  • Fat in your diet and eating out

  • Recipe modification, meal planning and budgeting

  • Label reading

  • Making and maintaining a healthy lifestyle

  • Myths, misconceptions and non-hungry eating

What will I receive as part of the program?

All participants will receive:

  • HEAL manual

  • LivelighterTM recipe book

  • Cockburn walking trails booklet

Participants will also be offered access to ongoing nutrition classes once the program has ended.
 

HEAL program dates

2020 Program

Programs  Date Time Location 

HEAL - 8 weeks

Thursdays  16 January - 5 March

11am-1pm

Yangebup Family Centre
*Free creche available

HEAL - 6 weeks

Saturdays  8 February - 14 March

9am-11am

Cockburn Integrated Health, Success 9am
& Cockburn Youth Centre (exercise 10am)

HEAL - 8 weeks

Thursdays  20 February - 9 April 

12pm-2pm

Southlake Ottey Centre, Southlake

HEAL - 6 weeks

Saturdays  13 June - 18 July

9am-11am

Cockburn Integrated Health, Success 9am
& Cockburn Youth Centre (exercise 10am)

Cost and registration

The HEAL Program costs $35 for the full program.

Register for HEAL

Program reviews from past attendees

“I lost 8kg, 12cm off my hips and 9cm off my waist, all because I was learning how to exercise and eat smarter.” – Ruena, Spearwood
 
‘I’m feeling fantastic! Tom and his team have been super professional, welcoming, and I have felt comfortable and at ease from the moment I walked in. I have gained so much knowledge and confidence in exercise and I’m looking forward to continuing on this path!” – Tatiana, Cockburn
 
“I loved the HEAL classes. The exercise was terrific and the classes were very informative.” – Maureen, Cockburn

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Contact

Address

9 Coleville Crescent,
Spearwood 6163

PO Box 1215, Bibra Lake DC,
Western Australia, 6965

Language Support

Visit the City of Cockburn homepage

Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.