The Healthy Eating, Activity and Lifestyle (HEAL™) program helps people of all ages and fitness levels develop lifelong healthy lifestyle habits.
If you feel unhealthy or believe you could be eating and exercising better, then HEAL is the program for you.
The program is run over a 6 to 8 week period, with 2 contact hours per week including:
- 1 hour of gentle exercise - low-moderate intensity physical activity that anyone can do
- 1 hour of lifestyle education.
You will also receive health consultations at the start of the program and after completing the program. The consultation are designed to assess your current health status, fitness level and measure your progress.
Healthy lifestyle education classes
The healthy lifestyle education classes cover the following topics:
Your health and your choices
What is healthy eating
Fat in your diet and eating out
Recipe modification, meal planning and budgeting
Making and maintaining a healthy lifestyle
- Myths, misconceptions and non-hungry eating
What will I receive as part of the program?
All participants will receive:
- HEAL manual
- LivelighterTM recipe book
- Healthy eating fridge magnet
- Cockburn walking trails booklet
Participants will also be offered access to ongoing nutrition classes once the program has ended.
HEAL Programs for the second half of 2019 are currently being planned, contact Khris on 0418 839 796 or email email@example.com to register your interest.
Cost and registration
|| Program dates
|HEAL - 8 weeks
||Tuesdays 14th May-2nd July
||Harvest Lakes Community Centre
* Free creche available
||Saturdays 18th May-22nd June
||Cockburn Integrated Health, Success
|HEAL - 6 weeks
||Saturdays 1st June-6th July
||Phoenix Shopping Centre, Spearwood
||New timetable coming
The HEAL Program costs $60 ($35 if you are a healthcare card holder). If you attend most sessions you are also entitled to a $25 refund.
Program reviews from past attendees
“I lost 8kg, 12cm off my hips and 9cm off my waist, all because I was learning how to exercise and eat smarter.” – Ruena, Spearwood
‘I’m feeling fantastic! Tom and his team have been super professional, welcoming, and I have felt comfortable and at ease from the moment I walked in. I have gained so much knowledge and confidence in exercise and I’m looking forward to continuing on this path!” – Tatiana, Cockburn
“I loved the HEAL classes. The exercise was terrific and the classes were very informative.” – Maureen, Cockburn