HEAL program

Who can participate in the HEAL program

The Healthy Eating, Activity and Lifestyle (HEAL™) program helps people of all ages and fitness levels develop lifelong healthy lifestyle habits.

If you feel unhealthy or believe you could be eating and exercising better, then HEAL is the program for you.

How the HEAL program works

The program is run over a 6 to 8 week period, with 2 contact hours per week including:

  • 1 hour of gentle exercise - low-moderate intensity physical activity that anyone can do
  • 1 hour of lifestyle education.

You will also receive health consultations at the start of the program and after completing the program. The consultation are designed to assess your current health status, fitness level and measure your progress.

Healthy lifestyle education classes

The healthy lifestyle education classes cover the following topics:

  • Your health and your choices

  • Physical activity

  • What is healthy eating

  • Fat in your diet and eating out

  • Recipe modification, meal planning and budgeting

  • Label reading

  • Making and maintaining a healthy lifestyle

  • Myths, misconceptions and non-hungry eating

What will I receive as part of the program?

All participants will receive:

  • HEAL manual
  • LivelighterTM recipe book
  • Healthy eating fridge magnet
  • Cockburn walking trails booklet

Participants will also be offered access to ongoing nutrition classes once the program has ended.

HEAL program dates

HEAL Programs for the second half of 2019 are currently being planned, contact Khris on 0418 839 796 or email healthycockburn@cockburn.wa.gov.au to register your interest.

Program       Program dates Time Location
HEAL - 8 weeks Tuesdays 14th May-2nd July Midday-2pm Harvest Lakes Community Centre
* Free creche available
FULLY BOOKED Saturdays  18th May-22nd June 9am-11am Cockburn Integrated Health, Success
HEAL - 6 weeks Saturdays  1st June-6th July 9am-11am Phoenix Shopping Centre, Spearwood
HEAL New timetable coming Various Various
Cost and registration

The HEAL Program costs $60 ($35 if you are a healthcare card holder). If you attend most sessions you are also entitled to a $25 refund.

Program reviews from past attendees

“I lost 8kg, 12cm off my hips and 9cm off my waist, all because I was learning how to exercise and eat smarter.” – Ruena, Spearwood
 
‘I’m feeling fantastic! Tom and his team have been super professional, welcoming, and I have felt comfortable and at ease from the moment I walked in. I have gained so much knowledge and confidence in exercise and I’m looking forward to continuing on this path!” – Tatiana, Cockburn
 
“I loved the HEAL classes. The exercise was terrific and the classes were very informative.” – Maureen, Cockburn

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Contact

Address

9 Coleville Crescent,
Spearwood 6163

Po Box 1215, Bibra Lake DC,
Western Australia, 6965

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