HEAL program

Who can participate in the HEAL program

The Healthy Eating, Activity and Lifestyle (HEAL™) program helps people of all ages and fitness levels develop lifelong healthy lifestyle habits.

If you feel unhealthy or believe you could be eating and exercising better, then HEAL is the program for you.

How the HEAL program works

The program is run over a 6 to 8 week period, with 2 contact hours per week including:

  • 1 hour of gentle exercise - low-moderate intensity physical activity that anyone can do
  • 1 hour of lifestyle education.

You will also receive health consultations at the start of the program and after completing the program. The consultation are designed to assess your current health status, fitness level and measure your progress.

Healthy lifestyle education classes

The healthy lifestyle education classes cover the following topics:

  • Your health and your choices

  • Physical activity

  • What is healthy eating

  • Fat in your diet and eating out

  • Recipe modification, meal planning and budgeting

  • Label reading

  • Making and maintaining a healthy lifestyle

  • Myths, misconceptions and non-hungry eating

What will I receive as part of the program?

All participants will receive:

  • HEAL manual
  • LivelighterTM recipe book
  • Healthy eating fridge magnet
  • Cockburn walking trails booklet

Participants will also be offered access to ongoing nutrition classes once the program has ended.

HEAL program dates

Program       Program dates Time Location
HEAL - 6 weeks Saturdays 17 August - 21 September 9-11am Cockburn Integrated Health, Success
HEAL - 6 weeks Saturdays 14 September - 19 October 10am-12pm Life Ready Physio & Pilates, Spearwood
HEAL - Fully Booked Thursdays  17 October- 5 December 11am-1pm Yangebup Family Centre , Yangebup
*Free creche available.
HEAL - 6 weeks Saturdays  26 October - 30 November 9-11am Cockburn Integrated Health, Success
HEAL - 6 weeks Tuesdays  12 November - 17 December 11am-1pm Southlake Ottey Centre, Southlake
Cost and registration

The HEAL Program costs $35 for the full program.

Register by email to healthycockburn@cockburn.wa.gov.au

Program reviews from past attendees

“I lost 8kg, 12cm off my hips and 9cm off my waist, all because I was learning how to exercise and eat smarter.” – Ruena, Spearwood
‘I’m feeling fantastic! Tom and his team have been super professional, welcoming, and I have felt comfortable and at ease from the moment I walked in. I have gained so much knowledge and confidence in exercise and I’m looking forward to continuing on this path!” – Tatiana, Cockburn
“I loved the HEAL classes. The exercise was terrific and the classes were very informative.” – Maureen, Cockburn

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9 Coleville Crescent,
Spearwood 6163

PO Box 1215, Bibra Lake DC,
Western Australia, 6965

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