Cockburn Healthy Lifestyle Service

About the Cockburn Healthy Lifestyle Service

The Cockburn Healthy Lifestyle Service works alongside the City of Cockburn Health Promotion Team with the aim of helping people of all ages to achieve long-term health, lifestyle and weight loss goals. The service offers a low cost approach to nutrition, education, physical activity, fitness, mental health, and child-specific services. Support is offered to clients through programs that are connected to local health service providers across the Cockburn area.

Becoming a member of the Cockburn Healthy Lifestyle Service gives you opportunity to access:

• One-on-one dietitian consults
• One-on-one exercise consults
• Group fitness programs
• Yoga
• Ongoing health consults
• Child-specific weight and obesity support (see Just Kids Health program below)
• Online programs available.

To participate in the Cockburn Healthy Lifestyle Service you are required to have a free initial health consult with an Allied Health Professional.
This consult is to assess nutritional, physical and mental wellbeing status and enable a tailored plan to be created to meet individual needs.

To book in for an initial consult and get started please visit the Cockburn Healthy Lifestyle Service homepage.

The Cockburn Healthy Lifestyle Service is proudly funded by the Western Australian Primary Health Alliance, the City of Cockburn and Cockburn Integrated Health.

Upcoming Programs

Program	Date	Time	Location	Cost
Move & Improve	8 January to 12 March 2026	11am-12pm	Jandakot Hall	$5 per session
Pilates	13 January to 27 March 2026	4:30-5:30pm	Cockburn Intergrated Health Facility	$5 per session
Chair Yoga	3 February to 24 March 2026	11:30-12:30pm	Jandakot Hall	$5 per session
Move and Improve	10 February to 14 April 2026	10.30-11.30am	Success Regional Sport & Community Facility	$5 per session
Functional Fitness	21 April to 2 June 2026	11.30-2pm	Success Regional Sport & Community Facility	$5 per session
Pool Walking	11 March to 29 April 2026	12-1pm	Cockburn ARC	$5 per session
Yoga	21 February to 11 April 2026	4.30-5.30pm	Cockburn Intergrated Health Facility	$5 per session
Pilates	8 May to 6 June 2026	11am-12pm	Cockburn Intergrated Health Facility	$5 per session
Finding Fitness	4 May to 15 June 2026	10.15-11.15am	Coogee Beach Fitness Club	$1 per session
Functional Strength	5 May to 23 June 2026	11.30-12.30pm	Jandakot Hall	$5 per session

 

 

 

Just Kids Health program for children from 0-18yrs

The Just Kids Health program was developed to help children and teens who are above a healthy weight.
The goal of this program is to help children, teens and their families to make lasting changes to support them in reaching their optimal weight and lifestyle.

The program is led by Children's Nurse Practitioners from NursePrac Australia, who have many years of experience working in children's health.

The Just Kids Health program includes:

• Detailed health assessment by a Nurse Practitioner
  (Face to face and telehealth appointments available)

• Treatment plan personalised for the child/teen and family

• Psychological support

• Health and wellness education

• Follow-up clinic visits to help keep on track

• Ongoing support.

The Just Kids Health Program is supported by NursePrac Australia, the City of Cockburn, Fiona Stanley Hospital and Cockburn Integrated Health.

Learn more about the program at Just Kids Health website. 

More information and contacts

For further information on the Cockburn Healthy Lifestyle Service or to register your interest, email Cockburn Health Lifestyle Service.