Cockburn Healthy Lifestyle Program

Group programs closed

In the interest of public health during the spread of Coronavirus (COVID-19), the City has closed its face to face group health programs until further notice. Please see below for ON-LINE program options, resources and links to further support. Usual programs will be re-opened when we are fully comfortable that they are safe for users.
 

About the Healthy Lifestyle Program

The Cockburn Healthy Lifestyle program aims to help people of all ages to achieve long-term health, lifestyle and weight loss goals. The service offers a low cost approach to nutrition, education, physical activity and fitness, mental health, and child specific services. Support is offered to clients through programs that are connected to local health service providers across the Cockburn area.

Becoming a member of the Cockburn Healthy Lifestyle Program gives you opportunity to access:
  • One on one Dietician consults
  • One on one exercise consults
  • Group fitness options
  • Group Psychology workshops
  • The Healthy Eating, Activity & LifestyleTM Program (HEAL)
  • Ongoing health consults
  • The latest news on programs, events and support services relevant to building and maintaining a healthy lifestyle
  • Child specific weight and obesity support (see OWL program below)
  • Plus much more!
To participate in the Cockburn Healthy Lifestyle Program all participants are required to have a FREE initial health consult with an Allied Health Professional.
This consult is to assess nutritional, physical and mental wellbeing status and enable a tailored plan to be created to meet individual needs.

To book in for an initial consult and get started please visit Cockburn Integrated Health website opens in a new window

The Cockburn Healthy Lifestyle Program is proudly funded by the Western Australian Primary Health Alliance, the City of Cockburn and Cockburn Integrated Health.
 

Optimal Weight for Life (OWL) program for children and young adults

The Optimal Weight for Life (OWL) program was developed to help children and young people who are currently overweight.
The goal of the program is to help children, young people and their families to make lasting changes to support them in reaching their optimal weight and healthier lifestyle.
The program is led by by Nurse Practioners from NursePrac Australia, who have many years of experience working in children's health.
Medicare covers the cost of the OWL Program and there is no need for a medical referral.

The OWL program includes:

  • Detailed health assessment by a paediatric nurse practitioner and a paediatrician

  • Treatment plan personalised for the child/young person and family

  • Psychological support

  • Heal and wellness education

  • Follow-up clinic visits to help keep on track

  • Ongoing support.

The OWL Program is supported by NursePrac Australia, the City of Cockburn, Fiona Stanley Hospital and Cockburn Integrated Health.

Learn more about the program at Just Kids Health website opens in a new window
 

More information and contacts

For further information on the Cockburn Healthy Lifestyle Program or to register your interest, email us at healthylife@cihealth.com.au
 
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Contact

Address

9 Coleville Crescent,
Spearwood 6163

PO Box 1215, Bibra Lake DC,
Western Australia, 6965

Language Support

Visit the City of Cockburn homepage

Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.