HEAL program

Who can participate in the HEAL program

The Healthy Eating, Activity and Lifestyle (HEAL™) program is an 'entry level' program helping adults of all ages and fitness levels develop lifelong healthy lifestyle habits. Learning to exercise safely is your first step to fitness, learning about nutrition gives you skills to eat better.

If you feel unhealthy or believe you could be eating and exercising better, then HEAL is the program for you.

How the HEAL program works

The City of Cockburn partners with the Cockburn Healthy Lifestyle Service (CHLS) to deliver the HEAL Program.

HEAL is a group program presented by Allied Health Professionals, run over a 6 (or 8) week period, with 2 contact hours per week including:

  • 1 hour of gentle exercise - low-moderate intensity physical activity at your own pace, that anyone can do.

  • 1 hour of lifestyle education.

You will also receive health consultations at the start of the program and after completing the program. The consultations are designed to assess your current health status, fitness level and measure your progress.

Healthy lifestyle education classes

The healthy lifestyle education classes cover the following topics:

  • Your health and your choices

  • Physical activity

  • What is healthy eating

  • Fat in your diet and eating out

  • Recipe modification, meal planning and budgeting

  • Label reading

  • Making and maintaining a healthy lifestyle

  • Myths, misconceptions and non-hungry eating

What will I receive as part of the program?

All participants will receive:

  • HEAL manual

  • LivelighterTM recipe book

  • LivelighterTM nutrition wallet card

HEAL program dates

Programs 2024 Date Time Location 

6 weeks

11 May-22 June
Note: no session 1 June due to long weekend.
9.15-11.15am Cockburn Integrated Health Group Room
Cockburn Youth Centre
6 weeks


3 August-7 September
9.15–11.15am Cockburn Integrated Health Group Room
Cockburn Youth Centre

Cost and registration

The HEAL Group Program costs $30 for the full program, $10 for Healthcare Cardholders.

Once we receive your registration, you will be contacted by CHLS staff within 1 - 2 working days. 

Register for the HEAL Program 

Program reviews from past attendees

“I lost 8kg, 12cm off my hips and 9cm off my waist, all because I was learning how to exercise and eat smarter.” – Ruena, Spearwood
‘I’m feeling fantastic! Tom and his team have been super professional, welcoming, and I have felt comfortable and at ease from the moment I walked in. I have gained so much knowledge and confidence in exercise and I’m looking forward to continuing on this path!” – Tatiana, Cockburn
“I loved the HEAL classes. The exercise was terrific and the classes were very informative.” – Maureen, Cockburn



City of Cockburn
Whadjuk Boodja
9 Coleville Crescent,
Spearwood 6163

PO Box 1215, Bibra Lake DC,
Western Australia, 6965

Office opening hours:
8.30am to 4.30pm
Monday to Friday (excluding public holidays)

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Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for Country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past and present.