While the State Government has ended their State of Emergency, and all mask wearing requirements have been removed, please do wear a mask if you prefer.
Please see below a table of our current programs on offer through the Cockburn Healthy Lifestyle Service and the requirements for each.
Please note; due to the evolving nature of the Covid 19 situation the information below is subject to change.
Clients may choose to wear a mask even though they are not mandatory, and are encouraged to do so when physical distancing is not possible.
If you are feeling unwell, or experiencing cold and flu symptoms please do not attend any face to face programs.
| Program |
Location |
Current Program Delivery
(Subject to change) |
Mask Required |
Health Consults - Cockburn
Healthy Lifestyle Service |
Cockburn Integrated Health
|
Face to face and
telehealth options |
No |
| Fit for Life |
City of Cockburn locations |
Face to face |
No |
| HEAL ARC |
Cockburn ARC |
Face to face |
No |
| HEAL |
Various Locations |
Face to face |
No |
| Curtin Exercise Science Program |
Cockburn ARC |
Face to face |
No |
| Counselling Service |
Cockburn Integrated Health |
Face to face or
Telehealth option |
No
|
| Wise Women Workshop |
Cockburn Integrated Health |
Face to face |
No |
| Curtin Clinics Cockburn |
NoCockburn Integrated Health |
Face to face or
Telehealth option |
No |
| Dietetic Consults Hardy Nutrition |
Cockburn Integrated Health |
Face to face and
telehealth options |
No |
| Finding Fitness Spearwood |
SNAP Fitness |
Face to face |
No |
| Exercises Consults |
Life Ready Physio & Pilates
Spearwood |
Face to face and
online video options |
No |
| Curtin Masters of Exercise Physiology |
Cockburn ARC |
Face to face |
No |
| Pool Walking |
Cockburn ARC |
Face to face |
No |
| Food Sensations Adults |
Cockburn Integrated Health |
Face to face |
No |
| Yoga |
Aubin Grove |
Face to face |
No |
| Kicking Goals for life |
Area 5 Football Oval |
Face to face |
No |
| Girls Get Up Get Active |
Various |
Face to face |
No |
About the Cockburn Healthy Lifestyle Service
The Cockburn Healthy Lifestyle Service aims to help people of all ages to achieve long-term health, lifestyle and weight loss goals. The service offers a low cost approach to nutrition, education, physical activity, fitness, mental health, and child specific services. Support is offered to clients through programs that are connected to local health service providers across the Cockburn area.
Becoming a member of the Cockburn Healthy Lifestyle Service gives you opportunity to access:
- One on one dietitian consults
- One on one exercise consults
- Group fitness options
- Group psychology workshops
- The Healthy Eating, Activity & LifestyleTM Program (HEAL)
- Ongoing health consults
- The latest news on programs, events and support services relevant to building and maintaining a healthy lifestyle
- Child-specific weight and obesity support (see OWL program below)
- Online programs available.
To participate in the Cockburn Healthy Lifestyle Service you are required to have a free initial health consult with an Allied Health Professional.
This consult is to assess nutritional, physical and mental wellbeing status and enable a tailored plan to be created to meet individual needs.
To book in for an initial consult and get started please visit the Cockburn opens in a new windowHealthy Lifestyle Service homepage opens in a new window.
The Cockburn Healthy Lifestyle Service is proudly funded by the Western Australian Primary Health Alliance, the City of Cockburn and Cockburn Integrated Health.
Girls Get Up Get Active Program
A FREE and fun eight session program for young women aged 15-20 years. Girls of all fitness and skill levels are encouraged to attend. Activities include beach volleyball, gym, indoor soccer and dance. A qualified instructor will help you learn and improve skills every week. On completing a program attendees will also receive a gift voucher.
Program dates, times and locations will be announce as planned, register your interest now, in one or more activities, to reserve your place.
What to bring: water bottle and comfortable clothing.
| Program Description |
Days / Dates / Times |
Location |
8 week Taster Program (2 sessions of each)
Yoga, Zumba, Gym, Volleyball |
Thursdays 4.15 - 5.15pm
1 Dec 2022 - 2 Feb 2023 |
Cockburn ARC |
| 4 week Beach Volleyball Program (2 sessions per week) |
Mon & Wed: 10-11am
4 Jan - 30 Jan 2023
|
WA Volleyball Courts
Cockburn Bowling Club
Yangebup |
| 4 week Gym Program (2 sessions per week) |
Tues & Thurs: 11.15am - 12.15pm
3 Jan - 31 Jan 2023 (not 26 Jan) |
Coogee Beach Fitness Club
Coogee |
Book into Girls Get Up Active Program
The Optimal Weight for Life (OWL) program was developed to help children and young people who are currently overweight.
The goal of the program is to help children, young people and their families to make lasting changes to support them in reaching their optimal weight and healthier lifestyle.
The program is led by nurse practioners from NursePrac Australia, who have many years of experience working in children's health.
Medicare covers the cost of the OWL Program and there is no need for a medical referral.
The OWL program includes:
-
Detailed health assessment by a paediatric nurse practitioner and a paediatrician
-
Treatment plan personalised for the child/young person and family
-
Psychological support
-
Health and wellness education
-
Follow-up clinic visits to help keep on track
-
Ongoing support.
The OWL Program is supported by NursePrac Australia, the City of Cockburn, Fiona Stanley Hospital and Cockburn Integrated Health.
Learn more about the program at Just Kids Health website opens in a new window.
For further information on the Cockburn Healthy Lifestyle Service or to register your interest, email
Cockburn Health Lifestyle Service.