Cockburn Healthy Lifestyle Service

Cockburn Healthy Lifestyle Service - COVID Safety 

As of Friday 29th April, the State Government eased it's mask and proof of vaccination (POV) requirements in some settings, however masks are still required in health care settings. In addition, specific providers may request POV or a mask to attend a program.
 
Please see below a table of our current programs on offer through the Cockburn Healthy Lifestyle Service and the requirements for each.
Please note; due to the evolving nature of the Covid 19 situation the information below is subject to change at short notice.
Clients may choose to wear a mask even when they are not mandatory, and are encourage to do so when physical distancing is not possible.

If you are feeling unwell, or experiencing cold and flu symptoms please DO NOT ATTEND any face to face programs.

Covid Safety Requirements by Program

Program Location Current Program Delivery
(Subject to change)
Proof of
Vaccination
Required?
Mask Required
Health Consults - Cockburn
Healthy Lifestyle Service
Cockburn Integrated Health
 
Face to face and telehealth options No Yes
Fit for Life City of Cockburn locations Face to face No No
HEAL ARC Cockburn ARC Face to face Yes No
HEAL  Various Locations Face to face No No
Curtin Exercise Science Program Cockburn ARC Face to face Yes No
Counselling Service Cockburn Integrated Health Face to face or
Telehealth option
No
No, but
encouraged
Wise Women Workshop Cockburn Integrated Health Face to face No No, but
encouraged
Curtin Clinics Cockburn Cockburn Integrated Health Face to face or
Telehealth option
Yes for
face to face
Yes, mask only, 
no scarves etc. 
Dietetic Consults Hardy Nutrition Cockburn Integrated Health Face to face and telehealth options No Yes
Finding Fitness Spearwood SNAP Fitness Face to face No No
Exercises Consults Life Ready Physio & Pilates Spearwood Face to face and online video options No Yes
Curtin Masters of Exercise Physiology Cockburn ARC Face to face Yes No
Pool Walking Cockburn ARC Face to face No Encouraged
out of pool
Food Sensations Adults Cockburn Integrated Health Face to face No No
Yoga Aubin Grove Face to face No No
Kicking Goals for life Area 5 Football Oval Face to face No No

About the Cockburn Healthy Lifestyle Service

The Cockburn Healthy Lifestyle Service aims to help people of all ages to achieve long-term health, lifestyle and weight loss goals. The service offers a low cost approach to nutrition, education, physical activity, fitness, mental health, and child specific services. Support is offered to clients through programs that are connected to local health service providers across the Cockburn area.

Becoming a member of the Cockburn Healthy Lifestyle Service gives you opportunity to access:
  • One on one dietitian consults
  • One on one exercise consults
  • Group fitness options
  • Group psychology workshops
  • The Healthy Eating, Activity & LifestyleTM Program (HEAL)
  • Ongoing health consults
  • The latest news on programs, events and support services relevant to building and maintaining a healthy lifestyle
  • Child-specific weight and obesity support (see OWL program below)
  • Online programs available

To participate in the Cockburn Healthy Lifestyle Service you are required to have a free initial health consult with an Allied Health Professional.
This consult is to assess nutritional, physical and mental wellbeing status and enable a tailored plan to be created to meet individual needs.

To book in for an initial consult and get started please visit the Cockburn opens in a new windowHealthy Lifestyle Service homepage opens in a new window.

The Cockburn Healthy Lifestyle Service is proudly funded by the Western Australian Primary Health Alliance, the City of Cockburn and Cockburn Integrated Health.

Feature Program

Pool Walking at Cockburn ARC, $30 for 6 weeks, Wednesdays 18th May to 22nd June.
Clients must first attend a free health assessment with the Cockburn Healthy Lifestyle Service. 
Enjoy this low impact exercise program instructed by an accredited exercise physiologist. Limited places, new clients only at this stage. 

Register for Pool Walking

HEAL will be presented at Cockburn ARC from the 30th March for 8 weeks. Pre-assessments start on the 23rd March.
To register please follow the link to the HEAL page. 

Register for HEAL

Optimal Weight for Life (OWL) program for children and young adults

The Optimal Weight for Life (OWL) program was developed to help children and young people who are currently overweight.
The goal of the program is to help children, young people and their families to make lasting changes to support them in reaching their optimal weight and healthier lifestyle.

The program is led by nurse practioners from NursePrac Australia, who have many years of experience working in children's health.
Medicare covers the cost of the OWL Program and there is no need for a medical referral.

The OWL program includes:

  • Detailed health assessment by a paediatric nurse practitioner and a paediatrician

  • Treatment plan personalised for the child/young person and family

  • Psychological support

  • Health and wellness education

  • Follow-up clinic visits to help keep on track

  • Ongoing support.

The OWL Program is supported by NursePrac Australia, the City of Cockburn, Fiona Stanley Hospital and Cockburn Integrated Health.

Learn more about the program at Just Kids Health website opens in a new window

More information and contacts

For further information on the Cockburn Healthy Lifestyle Service or to register your interest, email Cockburn Health Lifestyle Service.
Social Media Share Links below open in a new window

Contact

Address

9 Coleville Crescent,
Spearwood 6163

PO Box 1215, Bibra Lake DC,
Western Australia, 6965

Office opening hours:
8.30am to 4.30pm
Monday to Friday (excluding public holidays)

Language Support

Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.