Cockburn Healthy Lifestyle Service

Cockburn Healthy Lifestyle Service - COVID Safety 

While the State Government has ended their State of Emergency, and all mask wearing requirements have been removed, please do wear a mask if you prefer.
 
Please see below a table of our current programs on offer through the Cockburn Healthy Lifestyle Service and the requirements for each.
Please note; due to the evolving nature of the Covid 19 situation the information below is subject to change.

Clients may choose to wear a mask even though they are not mandatory, and are encouraged to do so when physical distancing is not possible.

If you are feeling unwell, or experiencing cold and flu symptoms please do not attend any face to face programs.
Program Location Current Program Delivery
(Subject to change)
Mask Required
Health Consults - Cockburn
Healthy Lifestyle Service
Cockburn Integrated Health
 
Face to face and
telehealth options
No
Fit for Life City of Cockburn locations Face to face No
HEAL ARC Cockburn ARC Face to face No
HEAL  Various Locations Face to face No
Curtin Exercise Science Program Cockburn ARC Face to face No
Counselling Service Cockburn Integrated Health Face to face or
Telehealth option
No
Wise Women Workshop Cockburn Integrated Health Face to face No
Curtin Clinics Cockburn NoCockburn Integrated Health Face to face or
Telehealth option
No
Dietetic Consults Hardy Nutrition Cockburn Integrated Health Face to face and
telehealth options
No
Finding Fitness Spearwood SNAP Fitness Face to face No
Exercises Consults Life Ready Physio & Pilates
Spearwood
Face to face and
online video options
No
Curtin Masters of Exercise Physiology Cockburn ARC Face to face No
Pool Walking Cockburn ARC Face to face No
Food Sensations Adults Cockburn Integrated Health Face to face No
Yoga Aubin Grove Face to face No
Kicking Goals for life Area 5 Football Oval Face to face No
Girls Get Up Get Active Various Face to face No

About the Cockburn Healthy Lifestyle Service

The Cockburn Healthy Lifestyle Service aims to help people of all ages to achieve long-term health, lifestyle and weight loss goals. The service offers a low cost approach to nutrition, education, physical activity, fitness, mental health, and child specific services. Support is offered to clients through programs that are connected to local health service providers across the Cockburn area.

Becoming a member of the Cockburn Healthy Lifestyle Service gives you opportunity to access:
  • One on one dietitian consults
  • One on one exercise consults
  • Group fitness options
  • Group psychology workshops
  • The Healthy Eating, Activity & LifestyleTM Program (HEAL)
  • Ongoing health consults
  • The latest news on programs, events and support services relevant to building and maintaining a healthy lifestyle
  • Child-specific weight and obesity support (see OWL program below)
  • Online programs available.

To participate in the Cockburn Healthy Lifestyle Service you are required to have a free initial health consult with an Allied Health Professional.
This consult is to assess nutritional, physical and mental wellbeing status and enable a tailored plan to be created to meet individual needs.

To book in for an initial consult and get started please visit the Cockburn opens in a new windowHealthy Lifestyle Service homepage opens in a new window.

The Cockburn Healthy Lifestyle Service is proudly funded by the Western Australian Primary Health Alliance, the City of Cockburn and Cockburn Integrated Health.

Feature Program

Girls Get Up Get Active Program

A FREE and fun eight session program for young women aged 15-20 years. Girls of all fitness and skill levels are encouraged to attend. Activities include beach volleyball, gym, indoor soccer and dance. A qualified instructor will help you learn and improve skills every week. On completing a program attendees will also receive a gift voucher.

Program dates, times and locations will be announce as planned, register your interest now, in one or more activities, to reserve your place.

What to bring: water bottle and comfortable clothing. 

Program Description Days / Dates / Times Location
8 week Taster Program (2 sessions of each)
Yoga, Zumba, Gym, Volleyball
Thursdays 4.15 - 5.15pm
1 Dec 2022 - 2 Feb 2023
Cockburn ARC
4 week Beach Volleyball Program (2 sessions per week) Mon & Wed: 10-11am
4 Jan - 30 Jan 2023
 
WA Volleyball Courts
Cockburn Bowling Club
Yangebup
4 week Gym Program (2 sessions per week) Tues & Thurs: 11.15am - 12.15pm
3 Jan - 31 Jan 2023 (not 26 Jan)
Coogee Beach Fitness Club
Coogee

 
   Book into Girls Get Up Active Program
 

Optimal Weight for Life (OWL) program for children and young adults

The Optimal Weight for Life (OWL) program was developed to help children and young people who are currently overweight.
The goal of the program is to help children, young people and their families to make lasting changes to support them in reaching their optimal weight and healthier lifestyle.

The program is led by nurse practioners from NursePrac Australia, who have many years of experience working in children's health.
Medicare covers the cost of the OWL Program and there is no need for a medical referral.

The OWL program includes:

  • Detailed health assessment by a paediatric nurse practitioner and a paediatrician

  • Treatment plan personalised for the child/young person and family

  • Psychological support

  • Health and wellness education

  • Follow-up clinic visits to help keep on track

  • Ongoing support.

The OWL Program is supported by NursePrac Australia, the City of Cockburn, Fiona Stanley Hospital and Cockburn Integrated Health.

Learn more about the program at Just Kids Health website opens in a new window

More information and contacts

For further information on the Cockburn Healthy Lifestyle Service or to register your interest, email Cockburn Health Lifestyle Service.
Social Media Share Links below open in a new window

Contact

Address

9 Coleville Crescent,
Spearwood 6163

PO Box 1215, Bibra Lake DC,
Western Australia, 6965

Office opening hours:
8.30am to 4.30pm
Monday to Friday (excluding public holidays)

Language Support

Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.