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About the event
Indoor Fitness Workout – Light Weights & Resistance Bands
Are you ready to shake off those Monday blues and kick your week off with energy? Move it Monday is your brand new, high-energy workout adventure at the Treeby Community and Sports Centre!
Join our qualified fitness instructor as they guide you through a dynamic and fun 45-minute tailored workout session designed to boost your strength, endurance, and mood. Whether you're a complete beginner or an experienced fitness fan, Move it Monday is tailored to every body! Let the power of light weights and resistance bands challenge you in all the right ways.
Why Move it Monday?
- All fitness levels welcome! Our experienced instructor adapts exercises to suit you!
- 45-minute express workout – efficient, effective, and enjoyable!
- Safe, friendly indoor environment – rain, hail, or shine!
- Perfect for building strength and flexibility for everyday life!
- Community vibes – make new friends as you move together!