HEAL Program - Term 3 (Saturday program)

Every Saturday morning 9-11am
Event is suitable for
Families with childrenSeniorsAboriginal and Torres Strait Islanders

The Healthy Eating Activity & Lifestyle (HEAL) program helps people to develop lifelong healthy lifestyle habits.
The program is run over an eight week period, with two contact hours per week:

  • One hour of gentle exercise

  • One hour of lifestyle education

You will receive health consultations:

  • at the start of the program

  • after eight weeks of classes

If you are overweight or obese or at risk of developing lifestyle diseases such as type two diabetes or cardiovascular disease then HEAL is the program for you.

The exercise sessions are made up of low-moderate intensity physical activity that anyone can do. The groups are friendly, supportive people. The Education sessions will cover the following topics:

  • Your Health and Your Choices

  • Physical Activity

  • What is Healthy Eating?

  • Fat In Your Diet & Eating Out

  • Recipe Modification, Meal Planning & Budgeting

  • Label Reading

  • Making and Maintaining a Healthy Lifestyle

  • Myths and Misconceptions & Non-Hungry Eating

Cockburn Integrated Health

First Floor, 11 Wentworth Parade
Success, WA 6964

The available map is equipped with additional accessibility features including in-map voice and accessible colour choice. If you would like to access these features, please make sure they are switched on.

Contact for more information

Contact name: Khris

Email beactive@cockburn.wa.gov.au

Phone 0418 839 796

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Contact

Address

9 Coleville Crescent,
Spearwood 6163

Po Box 1215, Bibra Lake DC,
Western Australia, 6965

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