Guided Meditation

6-7pm

Every Tuesday

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Cockburn Live events

About the event

Are you 50+? Rediscover joy with guided meditation.

Feeling stressed, restless, or off-course? Join us for a 1-hour meditation session and learn simple mindfulness techniques to:

• Calm your mind and boost energy
• Sleep better and wake up refreshed
• Navigate change with peace and clarity

Gentle exercises, no experience needed!

No need to register, just come along.