Free
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About the event
**Postponed - The HEAL group due to commence this Saturday 6 February has been postponed until futher notice. Check this page regularly for the most up-to-date information.
The HEAL session scheduled for Monday 8 February will go ahead noting restrictions will be in place.
HEAL is a supportive group program to help those who have lost fitness and want to start on the path to a healthier lifestyle. A qualified Dietician will teach you how to understand what you are eating and how to make healthier choices. An experienced Exercise Physiologist will instruct you how to exercise safely and at your own pace as you work towards fitness.
HEAL is available as a group program or on-line.
The group program is run over a 6 or 8 week period, with 2 contact hours per week including:
- 1 hour of gentle exercise - low-moderate intensity physical activity that anyone can do
- 1 hour of lifestyle education.
You will also receive health consultations at the start of the program and after completing the program. The consultation are designed to assess your current health status, fitness level and measure your progress.
2020/2021 Summer Programs
| Programs |
Date |
Time |
Location |
HEAL - 8 weeks
Wednesdays |
21 October - 9 December 2020 |
10.30am-12.30pm |
Harvest Lakes Community Centre |
HEAL - 8 weeks
Saturdays |
31 October - 19 December 2020 |
9am-11am |
Cockburn Integrated Health, Success 9am
& Cockburn Youth Centre (exercise 10am) |
|
HEAL - 6 weeks
Monday
Creche avaliable
|
18 Janurary - 22 februrary |
11am-1pm |
Yangebup Family Centre |
HEAL
Saturday |
30 Janurary - 20 March |
9am-11am |
Cockburn Integrated Health, Success 9am
& Cockburn Youth Centre |
HEAL
Tuesday |
9 Feburary - 30 March |
11am-1pm |
South Lake Ottey Centre |
HEAL
Saturday |
10 April - 29 May |
9am-11am |
Cockburn Integrated Health
& Cockburn Youth Centre |
HEAL
Tuesday |
4 May - 22 June |
11am-1pm |
Harvest Lakes Community Centre |
HEAL
Saturday |
12 June - 31 July |
9am-11am |
Cockburn Integrated Health
& Cockburn Youth Centre |
Note: The Yangebup Program also has free creche included.
Visit the
HEAL Program webpage opens in a new window for more information on this program.