HEAL Programs

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Various times
18 January - 31 July 2021
Various Days
Free
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About the event

HEAL is a supportive group program to help those who have lost fitness and want to start on the path to a healthier lifestyle. A qualified Dietician will teach you how to understand what you are eating and how to make healthier choices. An experienced Exercise Physiologist will instruct you how to exercise safely and at your own pace as you work towards fitness.

HEAL is available as a group program or on-line.

The group program is run over a 6 or 8 week period, with 2 contact hours per week including:

  • 1 hour of gentle exercise - low-moderate intensity physical activity that anyone can do
  • 1 hour of lifestyle education.

You will also receive health consultations at the start of the program and after completing the program. The consultation are designed to assess your current health status, fitness level and measure your progress.

2020/2021 Summer Programs

Programs  Date Time Location 

HEAL - 8 weeks
Wednesdays
21 October - 9 December 2020 10.30am-12.30pm Harvest Lakes Community Centre

HEAL - 8 weeks
Saturdays
31 October - 19 December 2020 9am-11am Cockburn Integrated Health, Success 9am
& Cockburn Youth Centre (exercise 10am)

HEAL - 6 weeks 
Monday
Creche avaliable

18 Janurary - 22 februrary  11am-1pm Yangebup Family Centre
HEAL 
Saturday 
30 Janurary - 20 March  9am-11am Cockburn Integrated Health, Success 9am
& Cockburn Youth Centre
HEAL
Tuesday 
9 Feburary - 30 March  11am-1pm South Lake Ottey Centre 
HEAL 
Saturday
10 April - 29 May  9am-11am Cockburn Integrated Health
& Cockburn Youth Centre
HEAL
Tuesday 
4 May - 22 June  11am-1pm Harvest Lakes Community Centre 
HEAL
Saturday 
12 June - 31 July  9am-11am Cockburn Integrated Health
& Cockburn Youth Centre

Note: The Yangebup Program also has free creche included. 

Visit the HEAL Program webpage opens in a new window for more information on this program. 

Event location

Various Locations

Yangebup Family Centre
11 Dunraven Drive, Yangebup WA 6164
Cockburn Integrated Health Facility 
11 Wentworth Parade, Success WA 6164
South Lake Ottey Centre
2A South Lake Drive, South Lake WA 6164
Harvest Lakes Community Centre
62 Aurora Drive, Atwell WA 6164

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More information and contact

Contact Title Healthy Cockburn

Email healthycockburn@cockburn.wa.gov.au

Phone 08 9411 3444

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Contact

Address

9 Coleville Crescent,
Spearwood 6163

PO Box 1215, Bibra Lake DC,
Western Australia, 6965

Language Support

Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.