Healthy Eating & Activity Lifestyle (HEAL) is 2 hours per week with exercise and nutrition professionals, designed to give you the foundations to get moving and eating better.
Learn to read and understand food labels, how nutrition affects your body, how to take small steps towards a healthier diet and how to exercise safely and at your own pace to achieve better fitness.
The program is run over a six week period every Saturday for 2 hours per week including:
HEAL Program is affordable with discount for Health Care Card holders.
Registrations essential. To register, please contact Khris on 0418 839 796 or healthycockburn@cockburn.wa.gov.au