HEAL comes to Spearwood!

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1 June -
6 July 2019
9-11am

Healthy Eating & Activity Lifestyle (HEAL) is 2 hours per week with exercise and nutrition professionals, designed to give you the foundations to get moving and eating better.

Learn to read and understand food labels, how nutrition affects your body, how to take small steps towards a healthier diet and how to exercise safely and at your own pace to achieve better fitness.  

The program is run over a six week period every Saturday for 2 hours per week including:

  • One hour of gentle exercise - low to moderate intensity physical activity that anyone can do.

  • One hour of lifestyle education.

HEAL Program is affordable with discount for Health Care Card holders.

Registrations essential. To register, please contact Khris on 0418 839 796 or healthycockburn@cockburn.wa.gov.au

Life Ready Physio & Pilates

Shop 5, Phoenix Shopping Centre
5/254 Rockingham Rd
Spearwood WA 6163

 

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City of Cockburn

Email healthycockburn@cockburn.wa.gov.au

Phone 0418 839 796

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Contact

Address

9 Coleville Crescent,
Spearwood 6163

Po Box 1215, Bibra Lake DC,
Western Australia, 6965

Visit the City of Cockburn homepage