City of Cockburn - Wetlands to Waves

Fitness and Aquarobic Classes

Modern air-conditioned facilities, Airthrust sprung floors, accredited instructors. A creche available for all weekday morning classes.
(Minimum age on all Classes is 16 years.)

To view classes click the links shown below. This will open up with a description of what to expect.

The Timetable document below, is for all Fitness and Aquarobic class times at the Leisure Centre.

Fitness and Aquarobic Classes:

Top 20 News Items

.Timetable for all Classes.

1. April - June 2012 - Fitness & Aquarobic Classes
   Sunday, January 01, 2012
   Download the latest timetable, by clicking the link shown below.
   
   This Timetable includes ALL classes at SLLC, Aquarobics classes as well.
   
   

Aquarobics

1. Aqua Blitz - 55 minutes
   Friday, July 01, 2011
   Overall workout for toning the body and improving cardiovascular fitness. A great head to toe workout.
   
   
   Please view the Timetable on this page above for times.
2. Aqua Cross - 55 minutes
   Friday, July 01, 2011
   Based on circuit training principles this class offers a bit of everything. Great for variety and contrast.
   
   
   Please view the timetable above on this page for Aquarobic class times.
3. Aqua Tone - 55 minutes
   Friday, July 01, 2011
   Aimed at toning and shaping the body using resistance equipment. Special attention on Thighs, Butts and Tummies!
   
   
   Please view the Timetable above on this page for Aquarobic class times.
4. AQUARAOBICS VOUCHERS
   Friday, July 01, 2011
   10 Classes $94.50* (10% off casual price)
   *vouchers exclude access to RPM & Ab Blast classes
   
   To view the Timetable for Aquarobic Classes, please download the Timetable given above on this page.
5. CLUB 50 - 55 minutes
   Friday, July 01, 2011
   A great, no impact, workout in the water that will get you fit and keep the aches and pains away whilst you're having fun. Our Club 50 classes also have an excellent social environment!
   
   
   Please view the Timetable on this ...

Fitness Classes

1. .RPM - 45 Minutes
   Sunday, May 01, 2011
   RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Disc ...
2. AB BLAST - 30 minutes
   Sunday, May 01, 2011
   Tone your tummy with this 30 minute express class.
3. BODY BALANCE - 55 Minutes
   Sunday, May 01, 2011
   A Yoga, Tai Chi, Pilates workout that builds flexibility and strength, then leaves you feeling centred and calm.
4. BODY COMBAT - 55 minutes
   Sunday, May 01, 2011
   The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts. Strike, punch and kick your way through calories.
5. BODY PUMP - 55 Minutes
   Sunday, May 01, 2011
   The original barbell class that strengthens your entire body. This workout will challenge all your major muscle groups. The fastest way in the universe to get into shape. Only 25 positions available, so be early. Patrons will not ...
6. BODY STEP - 55 Minutes
   Sunday, May 01, 2011
   An energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple moves on, over and around the step. A fantastic fat burning program including muscle conditioning tracks that shape an ...
7. BOXING - 55 Minutes
   Sunday, May 01, 2011
   Join in our boxing for fitness class and feel the calories burn, great for both males and females, come alone or bring a friend. While using boxing gloves and focus pads not only will you tone up your muscles but also get a great ...
8. ZUMBA - 55 mins
   Sunday, May 01, 2011
   Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the exotic rhythms ...

Gym

1. LADIES CIRCUIT - CLUB 50 CIRCUITS - 55 minutes
   Monday, March 19, 2012
   Our gym instructors will give you a great workout, while motivating you all the way. Expect something different from every session including boxing, weights and more.

Opening Times:

Monday - Friday 5.30am - 9.00pm
Weekend (summer) 7.00am - 7.00pm
Weekend (winter) 7.00am - 5.00pm

Public Holidays:

We are Closed Good Friday and Christmas Day - Please contact the Centre prior to the Public Holiday.

Phone: 9411 3355
Email: leisure@cockburn.wa.gov.au