City of Cockburn - Wetlands to Waves

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within sweat and burn to reach your endorphin high. Burn up to 600 Calories in one class, whilst toning up your legs and buttocks!

* Tickets to RPM class will not be distributed less than 5 mins prior to each class* 

A mixed boxing & kickboxing class.  Kick, punch and fight your way to a new body!  A whole lot of fun while learning to defend yourself.  Beginners are welcome

The empowering cardio workout where you are totally unleashed.  This fiercely energetic program is inspired by martial arts.  Strike, punch and kick your way through calories. 

A Yoga, Tai Chi, Pilates workout that builds flexibility and strength, then leaves you feeling centred and calm. 

The original barbell class that strengthens your entire body. This workout will challenge all your major muscle groups. The fastest way in the universe to get into shape. Only 25 positions available, so be early. Patrons will not be permitted into the class after published start time.

* Tickets to Body Pump class will not be distributed less than 5 mins prior to each class* 

A Cardiovasular interval training program that combines high intensity, strength & stabilization exercises.  Classes will include boxing and resistance training.

An energizing step workout that makes you feel liberated and alive.  Using a height-adjustable step and simple moves on, over and around the step.  A fantastic fat burning program including muscle conditioning tracks that shape and tone your body.