City of Cockburn - Wetlands to Waves

ADULT WELL-BEING!

Term 1, 2012 Classes

Enrolments now open!

The Centre offers a range of adult fun and lifestyle activities. Courses generally run once a week, for approximately 10 weeks during school terms.

* Creche Available for Weekday Morning Classes from 8.45am until 1.00pm

YOGA 

Unwind, stretch, and condition your muscles. Develop breathing, relaxation and meditation techniques. Suitable for beginners and ongoing participants aged 15 years upwards. 

* Tuesdays; 6.15pm - 7.15pm (starts 7th February - 9 weeks)

* Thursdays; 9.30am - 10.30am (starts 2nd February - 10 weeks)

* Sundays;  8.30am - 9.30am (starts 5th February - 9 weeks)

PRICING:

9 WEEKS: $99.00

10 WEEKS: $110.00

**Come down and do one TRIAL CLASS for $13.50

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PILATES

Better posture, body alignment & balance. Relief from back pain, injuries and other health problems. Stronger and better conditioned muscles. More flexibility, less stress and tension.

* Thursdays; 6.15pm-7.15pm (starts 2nd February - 10 weeks)

* Saturdays; 8am - 9am (starts 4th February - 9 weeks)

**Come down and do one TRIAL CLASS for $13.50 

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External Groups

Cockburn Masters Swimming Club

Every Monday from 7pm - 9pm

Come along for a fun night of swimming to suit all abilities, for adults 20 years and over: leisure, programs, sprints and long distance.

For more information contact Ashley Chaplyn on 0419 179 001 or email chaplyna@adgglobalsupply.com

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Leeming Masters Swimming Club

Every Wednesday from 7pm - 8pm

• Swim training for all levels of fitness, ability and experience
• Train for events including interclub race meetings and open-water swims held over the summer months
• For swimmers aged 18 years through to 70 years+
• Various activities are planned on the social calendar as well

Contact Doug McIvor (Club President) on 9482 3706 or email dmcivor@dodo.com.au

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