The Be Active Cockburn website has been set up to provide the Cockburn community with information about why physical activity is important, how much activity you need and what activities are on offer in Cockburn. The website also includes details about upcoming physical activity events and regular competitions.
Be Active Cockburn is here to help the City of Cockburn residents to become more physically active and know why and how much physical activity is needed to improve and maintain health. The project is supported by the City of Cockburn, the Western Australian Local Government Association, Premiers Physical Activity Taskforce, Lotterywest and South Metropolitan Public Health Unit.
It is important to Be Active everyday to remain in good health and achieve and maintain healthy weight. There are many ways to include physical activity into your day such as recreational activity, for example walking groups, organised sport, and active transport (also known as "travelling smart").
Lots of people have stories to tell about their active adventures and there are many other websites which provide information about physical activity.
The Walking in the City of Cockburn booklet is available free of charge at all City of Cockburn libraries or download from the linke above
Email: beactive@cockburn.wa.gov.au
Phone: 08 9411 3503

